Neuro linguistic programming anchoring is when you heighten your mind in order to calm yourself and come in to a more peaceful state. A lot of people use this method in order to reach higher success levels or stay on top of things at work and at home.
By learning to use NLP anchoring you can enable yourself to get in to a happier mindset that is free of frustration. This can be especially helpful in the work environment or when you feel anger towards others.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To actively practice this method all you need to do is put yourself in a state of mind where you are as happy as you were at some point in the past. Whether it be completing a tough projects, getting a promotion, becoming a parent or even winning some type of award, use what you have.
Different types of memories can have different effects on us. After you have found one that works for you, figure out how you can call upon it at any time you need to use it.
Being able to use this method to help you will not occur in a matter of days, but instead will probably take quite a bit longer to master. You can use pictures, sounds, smells or even a person to put you in the state of mind you need to be in. Typically for parents, the best choice is something that involves their children. For some people it might be something they accomplished by themselves that made them feel great.
The options you have for things you can use is quite extensive, but it will only work is you commit to it. Before trying to use this technique you should always sit down and thoroughly evaluate all the things in your life that have brought you in to a happy state of mine. This is the best way to achieve this increased mindset and help to find success in life. - 31857
By learning to use NLP anchoring you can enable yourself to get in to a happier mindset that is free of frustration. This can be especially helpful in the work environment or when you feel anger towards others.
Studies have even show that you can improve the outcome of using NLP anchoring by using more than one anchor to keep yourself calm and happy.
To actively practice this method all you need to do is put yourself in a state of mind where you are as happy as you were at some point in the past. Whether it be completing a tough projects, getting a promotion, becoming a parent or even winning some type of award, use what you have.
Different types of memories can have different effects on us. After you have found one that works for you, figure out how you can call upon it at any time you need to use it.
Being able to use this method to help you will not occur in a matter of days, but instead will probably take quite a bit longer to master. You can use pictures, sounds, smells or even a person to put you in the state of mind you need to be in. Typically for parents, the best choice is something that involves their children. For some people it might be something they accomplished by themselves that made them feel great.
The options you have for things you can use is quite extensive, but it will only work is you commit to it. Before trying to use this technique you should always sit down and thoroughly evaluate all the things in your life that have brought you in to a happy state of mine. This is the best way to achieve this increased mindset and help to find success in life. - 31857
