Are you wondering how you can do hypnosis? There are many ailments and addictions that can be cured through hypnosis as well as other things such as improving your self confidence.. If you're interested in hypnotizing someone, you should first make sure that you have their full understanding and cooperation. It is never advisable to hypnotize someone without their express consent.
When you are ready to try to hypnotize someone, make sure you have a place to go that is quiet and dark. It needs to be somewhere that the subject can be completely comfortable and you'll need an area that is free from interruption for at least half an hour or more. The subject will probably want to lay down-this seems to be the most comfortable way to hypnotize someone since they may be in this position for some time.
The subject needs to get comfortable and then close their eyes. Ask them to begin to take very long, deep breaths. Have them breathe in and out slowly until they do not have to work at it. At this point, you are ready to move on. You should pay close attention to the breathing and body language of your subject at all times. Beware of shallow or rapid breathing.
Have them imagine all of their worries washing away like waves on the ocean. They must not let anything that is bothering them or preoccupying them enter their stream of consciousness. Tell them to clear their minds of anything that have been troubling them.
Have the person visualize and imagine that their body is going to become a big, heavy length of chain. Starting with their toes, they should imagine becoming so heavy that they begin to sink into whatever is beneath them and through the floor. Once they have done this with their entire body, you can try to speak to them to see if they are under.
Once they have worked up to the top of their head, you have them under complete relaxation and you can begin to talk to them about whatever the purpose of the hypnosis is. When you're learning how to do hypnosis, make sure you have a subject who is in a good frame of mind when you begin. - 31857
When you are ready to try to hypnotize someone, make sure you have a place to go that is quiet and dark. It needs to be somewhere that the subject can be completely comfortable and you'll need an area that is free from interruption for at least half an hour or more. The subject will probably want to lay down-this seems to be the most comfortable way to hypnotize someone since they may be in this position for some time.
The subject needs to get comfortable and then close their eyes. Ask them to begin to take very long, deep breaths. Have them breathe in and out slowly until they do not have to work at it. At this point, you are ready to move on. You should pay close attention to the breathing and body language of your subject at all times. Beware of shallow or rapid breathing.
Have them imagine all of their worries washing away like waves on the ocean. They must not let anything that is bothering them or preoccupying them enter their stream of consciousness. Tell them to clear their minds of anything that have been troubling them.
Have the person visualize and imagine that their body is going to become a big, heavy length of chain. Starting with their toes, they should imagine becoming so heavy that they begin to sink into whatever is beneath them and through the floor. Once they have done this with their entire body, you can try to speak to them to see if they are under.
Once they have worked up to the top of their head, you have them under complete relaxation and you can begin to talk to them about whatever the purpose of the hypnosis is. When you're learning how to do hypnosis, make sure you have a subject who is in a good frame of mind when you begin. - 31857
