Where do you get your stress? Family? Work? Money? Yourself? All of the above?
How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
It's common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.
You wouldn't choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.
People with stress problems often look to avoid the discomfort by looking for pleasure or distraction. Things like watching TV, movies, using medications, food, smoking or other addictions.
Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?
Of course you would, if it really works.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn't much "thinking" going on... it just indirectly creates a more quiet state of mind - for a while.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Physical and mental stress reduction is possible in just a few short minutes.
Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine. - 31857
How much of your stress is from today, and how much is past experiences? You probably know what I mean by this, but the answer is not always easy figure out.
It's common sense that managing and reducing stress can prevent many problems. Problems with general health, potential addiction, and more. Preventing these problems with stress management methods is much less costly and more comfortable than dealing with the results.
You wouldn't choose to have problems with your blood pressure, heart, and sleep. Choosing to ignore your stress level is almost the same thing.
People with stress problems often look to avoid the discomfort by looking for pleasure or distraction. Things like watching TV, movies, using medications, food, smoking or other addictions.
Many people think medication is the only alternative, and try to avoid that. If there were a simple, clinically studied and proven method to relieve stress, would you use it?
Of course you would, if it really works.
Like most people, you have probably watched TV or a movie to help you relax. Does it help? Yeah. It gives you a distraction. Something else to focus on and think about, right? But there really isn't much "thinking" going on... it just indirectly creates a more quiet state of mind - for a while.
Many people go through great lengths and complicated processes to achieve this state of mind. Creative visualization, meditation, yoga, deep prayer, etc...
These things technically achieve a mental state of hypnosis. Since it is a natural state of mind, it takes very little practice to regularly get this hyper focused state.
You are in a different states of hypnosis many times during a normal day. To hypnotize yourself on purpose, with the purpose of reducing stress, is easy and shown to be very effective.
There are medical clinical studies in the National Library of Medicine you can research on www.pubmed.gov.
Physical and mental stress reduction is possible in just a few short minutes.
Getting help from an appropriately trained hypnotist or using a quality self-hypnosis audio to reduce general stress are perfect alternatives. They have a higher rate of long-term success than medication and hypnosis has no potential for side-effects.
Note: Even though hypnosis has been an approved by the American Medical Association since 1958, it does not replace conventional medicine. - 31857
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The most modern hypnosis techniques available in this quit smoking hypnotherapy download available from Quick Hypnosis!
