It would be difficult to find a person that hasn't felt overwhelmed or stressed out at some point in their life. Life is stressful. Things go wrong and it can be hard to figure out how to make them right. It can be even harder to accept that those things sometimes can't be fixed. The trick is to learn how you can deal with these things and not let the stress overwhelm your life. A popular method for learning to do this employed by teachers, business managers, marketing executives, self-help professionals and life couches is Neuro-Linguistic Programming.
Although Neuro-Linguistic Programming (NLP) can be used to treat phobias, learning problems, habit disorders, psychosomatic illnesses and even depression the methods can also be incredibly helpful for stress management. For that reason it has become a major part of the self help industry and more and more business people are turning to NLP to help improve their lives.
There are three key ways NLP can help manage stress. I'll explore those more in depth below:
Improve Inner Dialogue
Talking to yourself is actually a very beneficial tool everyone can use, but it's important to focus on what you say. Many people need to improve inner dialogue by replacing negative phrases with positive ones. Instead of telling yourself you can't do something or you'll never get through something - tell yourself it will get better and tell yourself to stay strong. Reinforcing the positive instead of focusing on the negative is a good way to block out stress and even help yourself find a way to get yourself through it.
See Yourself As You Really Are
Most people look at themselves and see things they don't like - this is especially true of the physical. The problem with this thinking is that we are almost always far harder on ourselves than we need to be. We set up mental blocks in our mind that limit us to what we can achieve but we also set up mental filters on our eyes. We see the skin thicker than it is or thinner than it is. We see flaws in our appearance that others can't see.
Creating a positive self image is vital to reducing stress. Developing this positive self image often takes no more than focusing on the good in ourselves - and the good in the mirror.
Look Beyond the Problem
This task might be the hardest part of employing the NLP stress management method. It can be extremely difficult to see past an obstacle that may seem insurmountable. This is where the first two methods come in handy. With a positive self image supported by good inner dialogue, looking past the problem can be much easier. It's important to recognize that there are ways around the problem and that life will continue after the problem has been resolved. - 31857
Although Neuro-Linguistic Programming (NLP) can be used to treat phobias, learning problems, habit disorders, psychosomatic illnesses and even depression the methods can also be incredibly helpful for stress management. For that reason it has become a major part of the self help industry and more and more business people are turning to NLP to help improve their lives.
There are three key ways NLP can help manage stress. I'll explore those more in depth below:
Improve Inner Dialogue
Talking to yourself is actually a very beneficial tool everyone can use, but it's important to focus on what you say. Many people need to improve inner dialogue by replacing negative phrases with positive ones. Instead of telling yourself you can't do something or you'll never get through something - tell yourself it will get better and tell yourself to stay strong. Reinforcing the positive instead of focusing on the negative is a good way to block out stress and even help yourself find a way to get yourself through it.
See Yourself As You Really Are
Most people look at themselves and see things they don't like - this is especially true of the physical. The problem with this thinking is that we are almost always far harder on ourselves than we need to be. We set up mental blocks in our mind that limit us to what we can achieve but we also set up mental filters on our eyes. We see the skin thicker than it is or thinner than it is. We see flaws in our appearance that others can't see.
Creating a positive self image is vital to reducing stress. Developing this positive self image often takes no more than focusing on the good in ourselves - and the good in the mirror.
Look Beyond the Problem
This task might be the hardest part of employing the NLP stress management method. It can be extremely difficult to see past an obstacle that may seem insurmountable. This is where the first two methods come in handy. With a positive self image supported by good inner dialogue, looking past the problem can be much easier. It's important to recognize that there are ways around the problem and that life will continue after the problem has been resolved. - 31857
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